The brain registers the breathing problem and sends a ‘wake-up’ call. Sleep apnoea – the person’s breathing stops or is reduced regularly during sleep, sometimes every minute.Some of the sleep disorders that may contribute to or cause excessive daytime sleepiness include: Sleep disorders – such as sleep apnoea, restless legs syndrome, sleep walking, narcolepsy, idiopathic hypersomnia and insomnia may all cause sleep disruption or fragmented sleep.Changes to time zone – such as jet lag can affect the internal biological clock, which regulates sleep.Medical conditions – like hypothyroidism (underactive thyroid gland), oesophageal reflux, nocturnal asthma and chronic painful conditions can disrupt sleep.Medications – such as alcohol, caffeinated drinks, tranquillisers, sleeping pills and antihistamines can disrupt sleeping patterns. ![]()
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